Jean Salzwedel
Goals Don't Come to You,
You Go to Them
Goals Don't Come to You,
You Go to Them
Let's start training together now!
Hi, I'm
Jean Salzwedel
Hi, I'm
Jean Salzwedel
I love the outdoors and exploring! I hike, standup paddleboard, kayak, snowshoe, ride horses, rock climb & mountain bike! I've been a NASM Certified Personal Trainer since 2003 & an AFAA Certified Group Fitness Instructor since 2010. I love helping people make movement FUN & working with them to reach their health & fitness goals through Functional Training!
What I Do
What I Do
I offer private & small group personal training sessions from my studio in Tomah for busy men & women that want to "stop trying to get in shape" & want to build a strong body for a healthy, active life! I specialize in Functional Training, where our focus is to improve strength, balance, stamina & cardio fitness. I'm driven by seeing you succeed & making your goals a reality!
Fitness is FUN for me, so feel free to pop into one of my fitness classes and borrow some of my energy! I like the variety of both mind/body & cardio and strength classes so I offer weekly Pilates, Revelation Fitness & strength and cardio circuit classes.
I also share my love of the outdoors by offering: SUP 101, Kayak & SUP, Cycling, Hiking & Snowshoe Excursions! Click the classes link to see our full schedule!
5 Minute Workout
5 Minute Workout
1 min
Jumping Rope
1 min
Jumping Rope
30
Push-up
30
Push-up
30
Crunches
30
Crunches
1 min
Jumping Rope
1 min
Jumping Rope