(608) 343-2945

we are heart strong

We believe that everyone has the strength within to have a strong body and mind.  Through movement and feeding the your body healthy fuel we can help YOU be Heart Strong, too!


Fitness Classes

We offer a variety of fitness classes for men and women to meet the needs of all fitness levels and varying interests.  See how our classes can strengthen your heart, your body, your mind.

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Weight Loss Coaching

Over 18 years experience successfully coaching clients to find a healthy balance of nutritional eating, hydration, balancing sleep and movement to stop the cycle of yo-you dieting and weight gain

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Nutritional Support

Premium nutrition, with solutions for Weight Loss, Healthy Aging, Performance and Energy!  Click, learn more and fill out your information, along with your goals to receive a personalized solution for you!

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Our passion is to help you achieve your goals through exercise, healthy eating and balancing your stress!


About Us

No matter your fitness level or gender we are here to provide fitness classes, weight loss coaching and nutrition to support a healthy body and mind.

With our wide variety of class types and styles you are sure to find the perfect fit for you!  And if you like to vary your workouts we offer Pilates, aqua, cardio dance, body weight resistance, kettlebells,  performance training, Barre,  strength training, HIIT - high intensity classes, personal training and Outdoor Adventures!

Our Instructors

Jean Salzwedel

Owner, AFAA Certified Group Aerobics Instructor, NASM Certified Personal Trainer, Licensed Pilates Instructor, Licensed ZIN Zumba Instructor, Licensed Weight Management Coach

I am passionate about helping others achieve their goals!  I have been working individually with clients both as a personal trainer & fitness instructor and as a weight management coach for over 18 years.  I LOVE what I do!  And I can't wait to meet you!

Moriah Keiper

NETA Certified Personal Trainer

Moriah is a certified personal trainer and also has a degree in Community Medical Dietetics from Viterbo University and is passionate about health and wellness. She is excited to share her passion for fitness with you!

Get in touch!


1410 N. Superior Avenue

Tomah, WI 54660


(608) 343-2945

[email protected]


Mon-Fri: 9:00am - 5:30pm
Sat: 9:00am - 1:00 pm
Sun: Closed