Jean Salzwedel

Certified Personal Trainer



Who I Am

I love the outdoors and exploring! I hike, standup paddleboard, kayak, snowshoe, ride horses, rock climb & mountain bike. Making these activities accessible to others is a true passion for me! My studio is unique in that we offer both in studio classes and OUTDOOR adventures. Look for seasonal excursions on our classes tab!

Training philosophy

See yourself where​ you want to be and start moving like you are already there!​

My Challenge

Start believing in who you were created to be! Not in who the world, or that mean kid in school or the difficult co-worker told you that you are, but the REAL YOU! Don't settle for reaching only as high as those around you, YOU where made for more!

DREAM! Set your mind to it! And don't quit after a day or a week, just don't quit at all! REST, don't quit! Keep going, there is someone, somewhere that is watching you and is inspired by YOU!

Career Highlights:

Over 20 years experience as a Certified Personal Trainer and licensed Nutrition Coach, specializing in Functional Training, having worked with many clients to overcome previous injuries and reversing postural deviations from imbalanced muscles. Over 10 years experience as a Certified Group Exercise Instructor teaching a variety of classes from mind/body to strength and cardio, circuit and restorative classes.

NASM Certified Personal Trainer

AFAA Certified Group Ex Instructor

AFAA licensed Pilates

Licensed Revelation Fitness Instructor

STRONG Nation licensed Instructor

Licensed Aqua Instructor

Licensed Nutrition Coach

Tomah's only Certified Functional Fitness Trainer offering both in person & virtual training sessions


Runner - 5K PR 24:24, 10K PR 56:12

Owner & Founder of Heart Strong Fitness Studio




Let's Train Together Now